This was one of the critical moments in my health journey. I was in my early twenties, and had been trying off and on for years to get strong and increase my energy. I only lasted a few weeks each time because of the severity of my issues. I always ended up weaker, smaller, and … Continue reading I Don’t Know What Will Happen if I Keep Going
Tag: health
The Problem with Fitness
After 14 years on my own fitness journey, and 11 years in the industry, I've seen patterns that keep people from reaching their goals. We distract ourselves from the entire point of fitness with complexity, comparison, and competition. It's easy to feel like we're trying to do it better but often times we end up … Continue reading The Problem with Fitness
Rise, and Rise Again 