My passion is seeing people inspired and equipped to live fully alive, pursuing their gifts, interests, abilities, and unseen potential. Here I share my thoughts on physical, mental, emotional, and spiritual healing and wellness, including my personal journey from personal powerlessness to reconnecting to love, joy, and peace.

You can also check in here for updates on my books, Keeping Fitness Simple and Rise, and Rise Again.

Recent Posts

I Am Enough

I have been reflecting recently on how much my internal world has changed since a year ago. Before that, I was stuck in patterns of self-doubt and unworthiness. I had believed the childhood lies that I was lazy and afraid of work, and was in a chronic habit of over-committing myself in the hopes of … Continue reading I Am Enough


Girl, I hope you begin to comprehend your value. That no matter how you’ve been treated that you remember that you were created to only be cherished and delighted in. I hope that you understand that any poor treatment doesn’t reflect on you, but on them, and it doesn’t make you less precious. Be kind … Continue reading Girl…

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