Welcome

My passion is seeing people inspired and equipped to live fully alive, pursuing their gifts, interests, abilities, and unseen potential. Here I share my thoughts on physical, mental, emotional, and spiritual healing and wellness, including my personal journey from personal powerlessness to reconnecting to love, joy, and peace.

You can also check in here for updates on my books, Keeping Fitness Simple and Rise, and Rise Again.

Recent Posts

Independence Day

This was such a daring declaration at the time, for subjects to hold their King accountable for the misuse of his authority. But as they dared to believe that peasants were as endowed with inalienable rights as kings, they didn’t yet have the bandwidth to extend those rights to men of color, or to women. … Continue reading Independence Day

I Have Friends

I just wanted to say thank you to my friends. I’m actually kind of surprised to reflect that I have many friends, here on the Oregon coast and all over the planet. I’m so grateful. Not having friends for the majority of the first 23 years of my life, combined with the unique trauma I … Continue reading I Have Friends

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