My passion is seeing people inspired and equipped to live fully alive, pursuing their gifts, interests, abilities, and unseen potential. Here I share my thoughts on physical, mental, emotional, and spiritual healing and wellness, including my personal journey from personal powerlessness to reconnecting to love, joy, and peace.

You can also check in here for updates on my books, Keeping Fitness Simple and Rise, and Rise Again.

Recent Posts

Heart Matters

The heart has its reasons which reason knows not. This is such a powerful statement, and one that I’ve been learning about intensely for the last year and a half. I have learned that the heart is 60 times more electrically powerful than the mind, and 5,000 times more magnetically powerful than the mind. The … Continue reading Heart Matters

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