My passion is seeing people inspired and equipped to live fully alive, pursuing their gifts, interests, abilities, and unseen potential. Here I share my thoughts on physical, mental, emotional, and spiritual healing and wellness, including my personal journey from personal powerlessness to reconnecting to love, joy, and peace.

You can also check in here for updates on my books, Keeping Fitness Simple and Rise, and Rise Again.

Recent Posts

Loving Little Kylar

My younger self asked to be loved a little deeper this week, and it has been overwhelming. I didn’t realize how much I was still rejecting aspects of me. Little Kylar got in trouble for crying, being scared, for needing comfort. So I choose to agree with that treatment and despise myself every time I … Continue reading Loving Little Kylar

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